Tina Vaughn – Medium

Tina Vaughn

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Swapping New Year’s resolutions for rituals

The beauty of a ritual is that it’s positive, unlike resolutions that often involve planned deprivation.

Jan 6, 2021

Swapping New Year’s resolutions for rituals

Jan 6, 2021

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The end of daylight saving time: How to take care of yourself when the patriarchy messes with your…

Light has almost invisible effects on your life. While you’ve likely grown up under the glow of artificial light, it hasn’t even been…

Oct 21, 2020

The end of daylight saving time: How to take care of yourself when the patriarchy messes with your…

Oct 21, 2020

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Forest Bathing in the Unknown: Why Now Is the Perfect Time to Start

“Wherever there are trees, we are healthier and happier” - Dr. Qing Li

Oct 14, 2020

Forest Bathing in the Unknown: Why Now Is the Perfect Time to Start

Oct 14, 2020

37 tips to build your creative stamina

Use these tips to help you find the energy to pick up your creative projects.

Sep 3, 2020

A Venn diagram that points out how acceptance and curiosity come together to create mindful creativity

Sep 3, 2020

Starting Your Creative Expression Habit

How to begin a heart-led habit that can nourish your entire life.

Aug 6, 2020

Starting Your Creative Expression Habit

Aug 6, 2020

Tina Vaughn

Tina Vaughn

Artist, spiritual thinker and perpetual hobby collector. Here to help you find your voice through mindful self-expression and self-care. http://habitrefresh.com

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